nutritionist singapore Archives - Halley Medical Aesthetics

Festive Eating Gone Right

By Jean Tong, Nutritionist, Halley Medical Aesthetics Don’t we all love celebrating festive seasons and the feasting that comes along with it? We are all almost guilty of over-indulging and the feeling of overindulgence leaves us feeling guilty the very next day. How can we help ourselves to better curb the indulgence and calories, even […]

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Four eating tips for a healthier, happier holiday

BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, and it is even more difficult to do so if you are travelling long distance and feeling jet lagged. Arm yourself with these four eating tips for a guilt-free holiday! 1. Drink Up (water) Be […]

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