Diet & Nutrition Archives - Halley Medical Aesthetics

Diet & Nutrition

Halley Slimming Booklet Halley Body Slimming Clinic
Halley Slimming Booklet – Your Slimming Journey CompanionHalley Medical Aesthetics and Halley Body Slimming Clinic have officially launched our Halley Slimming Booklet to go hand-in-hand with your weight loss and body treatments!   The Halley Slimming Booklet is a project by our very own Halley Slimming Ambassadors. It is designed to help you set an achievable slimming goal, and accomplish and sustain […]
halley medical aesthetics, skin cell regeneration, vitamin C, Vitamin A, Water, Selenium, Vitamin E
Four nutrients that speed skin cell regenerationBY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS As the saying goes, let food be thy medicine and medicine be thy food. This is true even for your skin. Why is this so? Our skin, the largest organ of our human body, involves hundreds of steps in the cycle of skin cell regeneration and the foods we […]
Festive Eating Gone RightBy Jean Tong, Nutritionist, Halley Medical Aesthetics Don’t we all love celebrating festive seasons and the feasting that comes along with it? We are all almost guilty of over-indulging and the feeling of overindulgence leaves us feeling guilty the very next day. How can we help ourselves to better curb the indulgence and calories, even […]
trigger acne, food groups, Halley Medical Aesthetics
Food groups that trigger acneBY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Acne is one of the most common dermatological conditions among adolescents and young adults all over the world. We generally accept the main causes of acne as excess sebum production, bacteria, and hormones. But if nutrition textbooks and journal articles advocate that our diet has an impact on […]
holiday eating tips
Four eating tips for a healthier, happier holidayBY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, and it is even more difficult to do so if you are travelling long distance and feeling jet lagged. Arm yourself with these four eating tips for a guilt-free holiday! 1. Drink Up (water) Be […]
Skin health food, Halley Medical Aesthetics
Foods That Help You Beat The ClockBy Jean Tong, nutritionist, Halley Medical Aesthetics We have all heard of the saying: “We are what we eat.” Aside from a good skincare regime, the food we eat plays a very important role in our skin health too. Time to visit the supermarket and put these items in your shopping basket to eat your […]
Six healthy trick and treating tipsBy Jean Tong, nutritionist, Halley Medical Aesthetics The good news for the kids (and parents) is this: There is no need to avoid any Halloween candies, as that would be no Halloween fun! The trick is to pick healthier yet just as devilishly yummy treats! Give out fun-size, single-serve treat packs We all know for […]
Halley Medical Aesthetics and Halley Body Slimming Clinic have officially launched our Halley Slimming Booklet to go hand-in-hand with your weight loss and body treatments!   The Halley Slimming Booklet is a project by our very own Halley Slimming Ambassadors. It is designed to help you set an achievable slimming goal, and accomplish and sustain your slimming results for the long term.
 
Workout Weight Loss Halley Slimiming Booklet
Credit: jcomp – www.freepik.com

How can the Halley Slimming Booklet help you in your slimming journey?    

Personalised


Input your details like weight, BMI, and body fat percentage; write down your short-term and long-term weight loss goals, and track your weight loss over the months with the slimming booklet. While we can still lose weight without writing it down, it gives us a clearer view and keeps us motivated when we can see our weight loss results documented in the booklet.   If you are getting the CoolSculpting treatment for fat reduction, your very own CoolSculpting treatment plan is included in the slimming booklet with all the doctor’s prescriptions included. We even included a section to help you plan your budget for your treatments!    

Slimming buddies


You can also choose to write down your “slimming buddies” names in the Slimming Booklet. That will keep you focused on your goals. Who are these “slimming buddies”, you may ask? Trust us, they are important people in your slimming journey.  
Weight Loss Buddy Workout Buddy Credit: pressfoto – www.freepik.com

Slimming buddies are those whom we told our slimming goals to. Just like when a promise is made, we will try our best to keep it. If you have been keeping your slimming goals to yourself, it may be easier for you to give up since you made a promise to no one. Your slimming buddies, who may be your close friends, family, or even friends who are also trying to lose weight, will check in on you, keep you motivated, and give you plenty of encouragement (because losing weight and sculpting your body are never easy!). In fact, you can even bring your slimming buddy along with you for your slimming treatments at Halley Medical Aesthetics and Halley Body Slimming Clinic for that extra support.      

Learn more about losing weight

   
Saxenda Weight Loss Medication Singapore

Weight loss medication

Do you know that doctors can prescribe weight loss medications to help you lose weight? Learn more about the different types of safe weight loss medications in the Slimming Booklet. Upon consultation, the doctors at Halley Body Slimming Clinic will also write down their prescriptions for you in the slimming booklet for your easy reference.  
Healthy Food Credit:topntp26 – www.freepik.com

You can also learn how to calculate your required calories based on your weight and lifestyle, and learn how to manage your calorie intake to lose weight. Apart from slimming strategies such as exercising tips, our Medical Director, Dr. Terence Tan, also shares his go-to eating tips in the slimming booklet to ensure that your slimming journey is an all-rounded one.    

Learn about and compare the different body treatments that come after weight loss

   
CoolSculpting QuadSculpting Singapore Halley Medical Aesthetics

CoolSculpting fat reduction treatment

All the different treatment names and medical jargons may scare you at first. However, the Halley Slimming Booklet will offer you the clarity on the various types of body treatments and what they do to help you decide on what you need. From fat reduction to skin tightening and muscle toning treatments, different people will require different treatments to achieve the body shape they desire. Look through the treatment comparison chart to get a clearer picture of the different treatments available. You can always consult our doctors for greater clarity and to check your suitability for the different body treatments.

Schedule your appointment with Halley now to embark on your journey towards your ideal body with Halley.

Halley Medical Aesthetics
Tel: +65 6737 8233
WhatsApp (Call/Message): +65 9816 6148
Email: info@halley.com.sg

Halley Body Slimming Clinic
Tel: +65 6246 8806
WhatsApp (Call/Message): +65 8879 4938
Email: askhalleybody@halley.com.sg

Tele-Medicine is also available at Halley Medical Aesthetics and Halley Body Slimming Clinic.